Despite fat having more calories per gram than protein or carbohydrates, diets that are high in fat and low in carbs give people energy whilst keeping off the extra pounds.
Fat cells store toxins in our bodies, but healthy fats shift toxins out.
Find out which foods are rich in the healthy fats our bodies. We will bring along foods, supplements and the latest books/cookbooks from global experts for your review and reference.
This talk is presented by Helena Cavan co-founder of the Milestone Detox Centre.