Originally from Japan, Macrobiotic cooking is a practical and delicious way to improve your health. Mainly plant-based and using only natural, fresh and unprocessed whole foods, Macrobiotic cooking follows the Eastern concept of Yin and Yang and aims to create harmony in the body by creating perfectly balanced meals.
Celia Duplock is a fully qualified Macrobiotic cook and counsellor offering practical help and advice on healthy eating. Celia runs cooking workshops at the Organic Farm Shop in Cirencester and offers Macrobiotic consultations, food coaching and private cooking lessons. She is also a visiting cooking teacher at the International Macrobiotic School in Devon.